What is a Weight Loss Plateau? So you’ve decided to lose weight. Everything starts well. You’ve found a plan that works for you and...

When I was younger I would frequently partake in late night feasts of biscuits, crisps and fizzy drinks. Although I didn’t realise it at...

If you’ve read about intermittent fasting (IF) you’ve likely heard people singing its praises as a miracle cure to a whole host of life’s...

Sigma Nutrition Radio Episode 429 With Kevin Hall and Stephan Guyenet Available: HERE Summary of Content From Sigma The pathogenesis of...

As part of my New Years resolutions, I've been reviewing a few of my health habits. The one I wanted to talk about this week is sleep. If...

Below you can find the 'End of Year Review' template I use to reflect on the previous year and plan my goals for the next. Credit to Ali...

This article examines the progression of type 2 diabetes research and the utilisation of structured education for its management.

Fussy eating is a prevalent phase that many children go through. This behaviour can range from refusing to try new foods to a reluctance...

From 2015 to 2017, there were 48,487 new cases of prostate cancer. During this time, 11,714 men died from the disease; this accounts for...

Introduction Amateur sporting events have flourished in recent years with numerous events held throughout the UK. Many major cities now...

Pathogens are microscopic organisms such as viruses, bacteria, fungi, and parasites that can cause disease. All multicellular organisms...

Every week diabetes leads to more than 169 amputations, 80 strokes and 530 heart attacks. The most recent figures now suggest that up to...